![]() ![]() While the race is over in just 20 to 30 minutes, toe the line unprepared and you’ll be suffering the second half of the race. ![]() ![]() The 5k requires you to run at close to maximum effort for 3.1 miles, which usually results in hitting the wall only 1.5 miles in. Whether you are a beginner looking for your first 5k training plan, or you are an advanced runner with a true love of running, not just a way to lose weight, you are going to need to follow some kind of training schedule to get you ready to race.ĭespite being “short” from a distance runner’s standpoint, the 5k and 10k are difficult race distances to master. ![]()
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